Moderate Usage Of Liquor Gives Health Benefits

April 10, 2017 Off By Zoe Kelly

Liquor consumption is something that gives you many health benefits if it is correctly used. Liquor affects your health both negatively and positively and the effect depends on the way you consume it. If you consume alcoholic beverages moderately with a control, you would definitely witness a lot of health benefits especially related to heart. However, the key to have health benefits of any liquor beverage is moderation. If you can limit it and have only a little amount, you would enjoy its benefits.

Basically, the moderate usage of alcohol including all types of delicious wines helps you prevent from any heart diseases and hear failures as it helps the functions of heart and stimulate the process. Another benefit of liquor is, it helps reduce any risks of having ischemic strokes. Ischemic strokes usually result in the brain arteries become either blocked or narrowed which cause extremely low blood flow. If you use liquor moderately, you might not experience ischemic strokes.

Another known health benefit of moderate liquor usage is, it helps reduce the risks of having diabetes. However, this is not experienced by everyone and the important point is, if you take liquor without having any limit, it may also cause diabetes as well. So only the moderate usage would give you these benefits.

When it comes to moderate liquor usage, it might be a question for some as they do not know what the exact amount they should take per day. First of all you should know the percentage of alcohol included in each drink. If you order your liquor from alcohol stores, you can carefully go through the information and ingredients of each drink and wisely choose the brand and the amount that you need to take. However, generally it is recommended for an adult male to take up to two drinks a day an adult female to take only one drink per day.

For example, if you take beer, you can take about 355 milliliters (12 ounces fluid) per day and if you take wine you can drink up to 148 milliliters (5 ounces) per day and if it is distilled spirits, it should be up to 44 milliliters which means 1.5 ounces per day. May be you can exceed this limit only when you go out, having parties or unions with friends. But you should make sure that you do not exceed the limit often as only the moderate usages would bring you the above health benefits. If you are a heart patient, you are the best person that can experience the health benefits of moderate liquor usage.